![]() ![]() In: Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, CHI 2014, pp. Mark, G., Wang, Y., Niiya, M.: Stress and multitasking in everyday college life: an empirical study of online activity. Marino, C., Gini, G., Vieno, A., Spada, M.M.: A comprehensive meta-analysis on problematic facebook use. In: Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems, CHI 2019, pp. Lyngs, U., et al.: Self-control in cyberspace: applying dual systems theory to a review of digital self-control tools. ![]() In: Proceedings of the 32Nd Annual ACM Conference on Human Factors in Computing Systems, CHI 2014, pp. Lee, U., et al.: Hooked on smartphones: an exploratory study on smartphone overuse among college students. Lascau, L., Wong, P.N.Y., Brumby, D.P., Cox, A.L.: Why are cross-device interactions important when it comes to digital wellbeing? (2019) In: Proceedings of the ACM on Human-Computer Interaction 2(CSCW), pp. Lanette, S., Chua, P.K., Hayes, G., Mazmanian, M.: How much is ‘too much’?: The role of a smartphone addiction narrative in individuals’ experience of use. Lanaj, K., Johnson, R.E., Barnes, C.M.: Beginning the workday yet already depleted? Consequences of late-night smartphone use and sleep. In: Proceedings of ACM Human-Computer Interaction 2(CSCW), November 2018. Kovacs, G., Wu, Z., Bernstein, M.S.: Rotating online behavior change interventions increases effectiveness but also increases attrition. In: Proceedings of the 18th ACM Conference on Computer Supported Cooperative Work & Social Computing, CSCW 2015, pp. Ko, M., et al.: Nugu: a group-based intervention app for improving self-regulation of limiting smartphone use. ![]() In: Proceedings of the 2016 CHI Conference on Human Factors in Computing Systems,CHI 2016, pp. Ko, M., Choi, S., Yatani, K., Lee, U.: Lock n’ lol: group-based limiting assistance app to mitigate smartphone distractions in group activities. In: Proceedings of the 2016 CHI Conference on Human Factors in Computing Systems, CHI 2016, pp. Hiniker, A., Hong, S.R., Kohno, T., Kientz, J.A.: Mytime: designing and evaluating an intervention for smartphone non-use. Accessed Įinstein, G., Mcdaniel, M.: Prospective memory: multiple retrieval processes. Ĭellan-Jones, R.: Confessions of a smartphone addict (2018). Association for Computing Machinery, NewYork, NY, USA (2013). In: Proceedings of the 2013 Conference on Computer Supported Cooperative Work, CSCW 2013, pp. Accessed Īmes, M.G.: Managing mobile multitasking: the culture of iphones on stanford campus. Use screen time on your iphone, ipad, or ipod touch (2020). Our commitment to digital wellbeing (2020). Accessed Ĭoronavirus disease (Covid-19) pandemic (2020). Accessed Ĭonnected consumer survey 2017 (2017). Latest mobile trends show how people use their devices (2016). A preliminary study on 7 participants suggests that FeelHabits might be effective for reducing some multi-device behaviors, and opens the way for further research. Stemming from the defined intentions, FeelHabits employs different levels of severity to warn the user about a reached limit on the currently used device. We present FeelHabits, a DSCT that allows users to set up, through a novel approach, multi-device intentions, i.e., contextual time and launch limits for the simultaneous and/or alternating use of the PC and the smartphone. This motivates the need of exploring tools that can adapt to multi-device settings. However, DSCTs mainly focus on the interaction between users and a single device at a time, while people typically use more than one device, and in a concurrent way. Which is actually quite easy to do (the Chrome extension thing at least).Users can nowadays take advantage of Digital-Self Control Tools (DSCT) to self-regulate their usage of applications and websites by means of interventions like timers and lockout mechanisms. It was basically just a way for me to combine solving an annoyance with learning how to write Chrome extensions. The code for the extension can be downloaded at . The extension is properly internationalized (with English and German translations available, patches welcome). You can click it away to see the content anyways but you have to make that conscious step (which has saved me from reading bullshit more than once already). Whenever you hit a page corresponding to one of the patterns the page gets overlayed with a big red warning sign. You should know better allows you to specify a bunch of domains or URL patterns (such as “” or “/folder”). So I hacked together a small Chrome extension called You should know better. So I click a shortlink (which hides the actual destination) and instead of navigating away when recognizing the page I read it. There are quite a few web sites out there whose content I know will infuriate me but still, since some of these pages are quite mainstream, I tend to be confronted with them every once in a while. I lack self control when it comes to content.
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